Nutrient Comparison: Canned Carrots with Salt VS RALSTON Wheat Bran flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs RALSTON Wheat Bran flakes:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 261.8 times more Vitamin B1, 243 times more Vitamin B2, 164.1 times more Vitamin B3, 220.7 times more Vitamin B5, 60.7 times more Vitamin B6, 153.2 times more Vitamin B9, more Vitamin B12, 88.8 times more Vitamin C, more Vitamin D and 108.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Canned Carrots with Salt vs RALSTON Wheat Bran flakes:
- 5 ounces of Canned Carrots with Salt have 36.7 times more Water than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.8 times more Calcium, 3.3 times more Copper, 105.7 times more Iron, 23.8 times more Magnesium, 7.7 times more Manganese, 22.2 times more Phosphorus, 3.5 times more Potassium, 23 times more Selenium, 2.4 times more Sodium and 247.4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 15.6 times more Energy, 17.7 times more Fat, 7.9 times more Omega 3, 16.4 times more Omega 6, 14.4 times more Carbohydrate, 6.9 times more Sugars, 11.3 times more Fiber and 16 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein