Nutrient Comparison: RALSTON Wheat Bran flakes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Frozen Carrots:
- 5 ounces of RALSTON Wheat Bran flakes have 107.1 times more Vitamin B1, 197 times more Vitamin B2, 195.2 times more Vitamin B3, 159.4 times more Vitamin B5, 71.6 times more Vitamin B6, 137.9 times more Vitamin B9, more Vitamin B12, 95.9 times more Vitamin C, more Vitamin D and 141.2 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A and 6.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Frozen Carrots:
- 5 ounces of RALSTON Wheat Bran flakes have 1.3 times more Calcium, 4.7 times more Copper, 153.8 times more Iron, 15.8 times more Magnesium, 20.3 times more Manganese, 16.2 times more Phosphorus, 2.7 times more Potassium, 13.1 times more Selenium, 8.6 times more Sodium and 194.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 35.6 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Wheat Bran flakes have 10.8 times more Energy, 7.3 times more Fat, 5.1 times more Omega 3, 5.3 times more Omega 6, 10.1 times more Carbohydrate, 3.6 times more Sugars, 7.3 times more Fructose, 5.1 times more Fiber and 13.1 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein