Comparing Nutrients in 1 kilogram RALSTON Wheat Bran flakes VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	RALSTON Wheat Bran flakes	Frozen Carrots	Recommended Dietary Allowance
Energy	134% 3900kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	54.4% 0.87g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	614% 798g	60.8% 79g	130g per day for Men 19-50 years
Sugars	237% 172g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 4g	g per day for Men 19-50 years
Sucrose	% 125g	% 40.5g	g per day for Men 19-50 years
Fiber	445% 169g	87% 33g	38g per day for Men 19-50 years
Protein	182% 102g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	590% 5310μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3928% 47mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5608% 73mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5660% 906mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5960% 298mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5231% 68mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3448% 13790μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8621% 207μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2663% 2397mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5364% 805mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Frozen Carrots	Recommended Dietary Allowance
Calcium	45% 450mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	383% 3.45mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8459% 677mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	761% 5330mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	391% 5860mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	5848% 643mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Frozen Carrots:

• 1 kilogram of RALSTON Wheat Bran flakes has 107.1 times more Vitamin B1, 197 times more Vitamin B2, 195.2 times more Vitamin B3, 159.4 times more Vitamin B5, 71.6 times more Vitamin B6, 137.9 times more Vitamin B9, more Vitamin B12, 95.9 times more Vitamin C, more Vitamin D and 141.2 times more Vitamin E than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Vitamin A and 6.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Frozen Carrots:

• 1 kilogram of RALSTON Wheat Bran flakes has 1.3 times more Calcium, 4.7 times more Copper, 153.8 times more Iron, 15.8 times more Magnesium, 20.3 times more Manganese, 16.2 times more Phosphorus, 2.7 times more Potassium, 13.1 times more Selenium, 8.6 times more Sodium and 194.9 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 35.6 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of RALSTON Wheat Bran flakes has 10.8 times more Energy, 7.3 times more Fat, 5.1 times more Omega 3, 5.3 times more Omega 6, 10.1 times more Carbohydrate, 3.6 times more Sugars, 7.3 times more Fructose, 5.1 times more Fiber and 13.1 times more Protein than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein