Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, RALSTON Corn Biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Canned Carrots with Salt have 7.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2 times more Vitamin A, 84.4 times more Vitamin B1, 56.6 times more Vitamin B2, 39.6 times more Vitamin B3, 19.9 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Copper, 2 times more Manganese and 25.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 15.1 times more Calcium, 60 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Selenium, 3.2 times more Sodium and 65.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 15 times more Energy, 15.5 times more Carbohydrate, 3.8 times more Sugars, 1.7 times more Fiber and 9.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in five ounces.