Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Cereals ready-to-eat, RALSTON Corn Biscuits have 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Canned Carrots With Salt VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Canned Carrots with Salt have 7.7 times more Vitamin A, 17.4 times more Vitamin B5, 2.2 times more Vitamin C, 111.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Canned Carrots with Salt have 21.4 times more Copper, 8 times more Magnesium, 30.3 times more Manganese, 9.5 times more Phosphorus, 13.5 times more Potassium, 2.7 times more Selenium, 4.7 times more Sodium and 389.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 4 times more Iron and 4.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8.3 times more Omega 3, 3.9 times more Sugars, 8.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in 300 calories.