Cereals ready-to-eat, RALSTON Corn Biscuits have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Frozen Carrots?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Carrots:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Vitamin A, 16.7 times more Vitamin B5, 1.4 times more Vitamin C, 59.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Carrots:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.3 times more Iron and 5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.6 times more Copper, 8.4 times more Magnesium, 8 times more Manganese, 9.1 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium and 262 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Carrots contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 8.9 times more Omega 3, 7.9 times more Omega 6, 5.2 times more Sugars, 13.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber