Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS Cooked Frozen Carrots

Weight per 300 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 79.8g
• Cooked Frozen Carrots: 811g

Cereals ready-to-eat, RALSTON Corn Biscuits have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.84g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.4g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.9g	g per day for Men 19-50 years
Sucrose	% 7.6g	% 28g	g per day for Men 19-50 years
Fiber	5.46% 2.07g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	97% 871μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 532μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	166% 4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.8mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44.3% 266IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	30% 302mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	6.47% 0.058mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	2.85% 12mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	7.74% 0.18mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.33% 30.3mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.76μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	40.8% 612mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	124% 13.7mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.077% 2.86g	19.8% 732g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Frozen Carrots:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 5 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Vitamin A, 15.1 times more Vitamin B5, 1.3 times more Vitamin C, 102.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Frozen Carrots:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.1 times more Iron, 1.3 times more Sodium and 4.8 times more Zinc than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Copper, 7.5 times more Magnesium, 7.6 times more Manganese, 8.3 times more Phosphorus, 9.8 times more Potassium, 2.8 times more Selenium and 255.7 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Frozen Carrots contain similar levels of Calcium per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled and Drained Frozen Carrots contain 22.4 times more Omega 3, 9 times more Omega 6, 4.4 times more Sugars and 12.9 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber