Cereals ready-to-eat, RALSTON Corn Biscuits have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cooked Frozen Carrots?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 5 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Vitamin A, 15.1 times more Vitamin B5, 1.3 times more Vitamin C, 102.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.1 times more Iron, 1.3 times more Sodium and 4.8 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Copper, 7.5 times more Magnesium, 7.6 times more Manganese, 8.3 times more Phosphorus, 9.8 times more Potassium, 2.8 times more Selenium and 255.7 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 22.4 times more Omega 3, 9 times more Omega 6, 4.4 times more Sugars and 12.9 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber