Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Vitamin A, 50.7 times more Vitamin B1, 45.9 times more Vitamin B2, 52.5 times more Vitamin B3, 26.5 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B5, 10.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 10.8 times more Calcium, 72.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 3.7 times more Selenium, 13 times more Sodium and 48.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 25.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 10.2 times more Energy, 11.1 times more Carbohydrate, 2.3 times more Sugars and 10.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.