Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cassava:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1092 times more Vitamin A, 17.5 times more Vitamin B1, 35.4 times more Vitamin B2, 25.6 times more Vitamin B3, 25.3 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cassava provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cassava:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 23.6 times more Calcium, 142.1 times more Iron, 1.4 times more Phosphorus, 3.1 times more Selenium, 54.8 times more Sodium and 50.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Cassava.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.