Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cassava?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cassava:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 464.7 times more Vitamin A, 7.4 times more Vitamin B1, 15 times more Vitamin B2, 10.9 times more Vitamin B3, 10.8 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cassava:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 10.1 times more Calcium, 60.5 times more Iron, 23.3 times more Sodium and 21.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Copper, 3.3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more Sugars and 1.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.