Comparing Nutrients in 300 calories CassavaVS RALSTON Corn Flakes
Weight per 300 calories
Cassava
188g
RALSTON Corn Flakes
78g
Cereals ready-to-eat, RALSTON Corn Flakes have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or RALSTON Corn Flakes?
Cassava VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Cassava vs RALSTON Corn Flakes:
300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 408.8 times more Vitamin A, 21.5 times more Vitamin B1, 15.1 times more Vitamin B2, 10.3 times more Vitamin B3, 9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs RALSTON Corn Flakes:
300 calories of Cassava have 3.2 times more Copper, 7.2 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus and 6.1 times more Potassium than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 29.9 times more Iron and 17 times more Sodium than Raw Cassava.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Fiber than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.9 times more Sugars and 1.8 times more Protein than Raw Cassava.
Both Cassava and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.