Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Cassava VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 300 calories of Cassava vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Cassava have 2.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 530.2 times more Vitamin A, 8.8 times more Vitamin B1, 18 times more Vitamin B2, 11.9 times more Vitamin B3, 11.6 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Cassava have 1.8 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese and 2.9 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 43.7 times more Iron, 15.6 times more Sodium and 9.2 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.8 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.4 times more Sugars and 1.8 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.