Nutrient Comparison: Cassava VS RALSTON Corn Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs RALSTON Corn Flakes:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 981 times more Vitamin A, 51.5 times more Vitamin B1, 36.3 times more Vitamin B2, 24.6 times more Vitamin B3, 21.7 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs RALSTON Corn Flakes:
- 1 pound of Cassava has 1.3 times more Copper, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Potassium and 1.7 times more Zinc than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 71.9 times more Iron, 3.1 times more Selenium and 40.8 times more Sodium than Raw Cassava.
- Both Cassava and RALSTON Corn Flakes contain similar levels of Phosphorus per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 2.4 times more Energy, 2.3 times more Carbohydrate, 4.6 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.