Nutrient Comparison: Cassava VS RALSTON Corn Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs RALSTON Corn Flakes:
- 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 981 times more Vitamin A, 51.5 times more Vitamin B1, 36.3 times more Vitamin B2, 24.6 times more Vitamin B3, 21.7 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs RALSTON Corn Flakes:
- 100 grams of Cassava have 1.3 times more Copper, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Potassium and 1.7 times more Zinc than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 71.9 times more Iron, 3.1 times more Selenium and 40.8 times more Sodium than Raw Cassava.
- Both Cassava and RALSTON Corn Flakes contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.4 times more Energy, 2.3 times more Carbohydrate, 4.6 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.