Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Corn Biscuits VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cassava	3%	2%	95%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cassava	Recommended Dietary Allowance
Energy	130% 3760kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	293% 381g	130g per day for Men 19-50 years
Sugars	131% 95g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	47.4% 18g	38g per day for Men 19-50 years
Protein	104% 58.3g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cassava	Recommended Dietary Allowance
Vitamin A	1213% 10920μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1267% 15mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1305% 17mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1365% 218mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1715% 22.3mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	555% 3330IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cassava	Recommended Dietary Allowance
Calcium	378% 3780mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4796% 384mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	511% 7670mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	1557% 171mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.97% 36g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cassava:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 1092 times more Vitamin A, 17.5 times more Vitamin B1, 35.4 times more Vitamin B2, 25.6 times more Vitamin B3, 25.3 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cassava provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
• 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cassava:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 23.6 times more Calcium, 142.1 times more Iron, 1.4 times more Phosphorus, 3.1 times more Selenium, 54.8 times more Sodium and 50.4 times more Zinc than Cassava.
• While 1 kg of Raw Cassava contains 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 2.4 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Cassava.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.