Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cassava:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1092 times more Vitamin A, 17.5 times more Vitamin B1, 35.4 times more Vitamin B2, 25.6 times more Vitamin B3, 25.3 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cassava provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cassava:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 23.6 times more Calcium, 142.1 times more Iron, 1.4 times more Phosphorus, 3.1 times more Selenium, 54.8 times more Sodium and 50.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Cassava.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.