Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cauliflower:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 30.4 times more Vitamin B1, 28.3 times more Vitamin B2, 43.1 times more Vitamin B3, 12.1 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.7 times more Vitamin B5, 2.6 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cauliflower have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cauliflower:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 17.2 times more Calcium, 1.9 times more Copper, 91.4 times more Iron, 1.4 times more Manganese, 3.7 times more Selenium, 25.6 times more Sodium and 63.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cauliflower contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 15 times more Energy, 17.3 times more Carbohydrate, 5 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.