Cereals ready-to-eat, RALSTON Corn Biscuits have 15 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cauliflower?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cauliflower:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cauliflower.
While 300 kcal of Raw Cauliflower contain 85.7 times more Vitamin B5, 1.3 times more Vitamin B9, 39.2 times more Vitamin C, 12 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cauliflower:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 6.1 times more Iron, 1.7 times more Sodium and 4.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8 times more Copper, 15 times more Magnesium, 10.5 times more Manganese, 17.4 times more Phosphorus, 22.5 times more Potassium, 4.1 times more Selenium and 385.7 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cauliflower contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 11.3 times more Omega 3, 3 times more Sugars, more Fructose, 11.6 times more Fiber and 5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.