Nutrient Comparison: Cooked Frozen Carrots VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs RALSTON Corn Flakes:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin B5, 50.5 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 149.4 times more Vitamin B1, 47 times more Vitamin B2, 50.6 times more Vitamin B3, 22.7 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 28.3 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and RALSTON Corn Flakes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs RALSTON Corn Flakes:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 1.8 times more Zinc and 27.3 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 36.6 times more Iron, 3.7 times more Selenium and 9.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and RALSTON Corn Flakes contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and 1.2 times more Fiber than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 10.4 times more Energy, 11.4 times more Carbohydrate, 1.9 times more Sugars and 10.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 14 ounces.