Comparing Nutrients in 300 calories Canned Carrots with SaltVS RALSTON Corn Flakes
Weight per 300 calories
Canned Carrots with Salt
1200g
RALSTON Corn Flakes
78g
Cereals ready-to-eat, RALSTON Corn Flakes have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or RALSTON Corn Flakes?
Canned Carrots With Salt VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs RALSTON Corn Flakes:
300 calories of Canned Carrots with Salt have 8.7 times more Vitamin A, 20.9 times more Vitamin B5, 568.3 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 16.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and RALSTON Corn Flakes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs RALSTON Corn Flakes:
300 calories of Canned Carrots with Salt have 192 times more Calcium, 21.3 times more Copper, 17.6 times more Magnesium, 72.8 times more Manganese, 11.2 times more Phosphorus, 25.7 times more Potassium, 2.8 times more Selenium, 6.5 times more Sodium, 20 times more Zinc and 431.3 times more Water than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2 times more Iron than Drained Canned Carrots with Salt.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.9 times more Omega 3, 4.9 times more Sugars, 8.5 times more Fiber and 1.7 times more Protein than RALSTON Corn Flakes.
Both Canned Carrots with Salt and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 300 calories.