Comparing Nutrients in 1 pound Canned Carrots with Salt VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Canned Carrots with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	3.9% 113kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	278% 362g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.16g	g per day for Men 19-50 years
Sucrose	NA	% 56.7g	g per day for Men 19-50 years
Fiber	18% 6.8g	202% 76.7g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	82.7% 46.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	281% 2531μg	268% 2409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	1781% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	2544% 33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	2568% 411mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	2703% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	2373% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1564% 6255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3910% 94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	1208% 1087mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	2433% 365mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	11.3% 113mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	3837% 307mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	684% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	345% 2418mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	84% 2858mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	177% 2658mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	2653% 292mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS RALSTON Wheat Bran flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs RALSTON Wheat Bran flakes:

• 1 pound of Canned Carrots with Salt has 3.6 times more Vitamin K than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 261.8 times more Vitamin B1, 243 times more Vitamin B2, 164.1 times more Vitamin B3, 220.7 times more Vitamin B5, 60.7 times more Vitamin B6, 153.2 times more Vitamin B9, more Vitamin B12, 88.8 times more Vitamin C, more Vitamin D and 108.7 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Canned Carrots with Salt vs RALSTON Wheat Bran flakes:

• 1 pound of Canned Carrots with Salt has 36.7 times more Water than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 1.8 times more Calcium, 3.3 times more Copper, 105.7 times more Iron, 23.8 times more Magnesium, 7.7 times more Manganese, 22.2 times more Phosphorus, 3.5 times more Potassium, 23 times more Selenium, 2.4 times more Sodium and 247.4 times more Zinc than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 15.6 times more Energy, 17.7 times more Fat, 7.9 times more Omega 3, 16.4 times more Omega 6, 14.4 times more Carbohydrate, 6.9 times more Sugars, 11.3 times more Fiber and 16 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein