Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 14 ounces of Canned Carrots with Salt have 2.7 times more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2 times more Vitamin A, 81.1 times more Vitamin B1, 83.7 times more Vitamin B2, 48 times more Vitamin B3, 4.3 times more Vitamin B5, 24.5 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 2.4 times more Potassium and 77.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 22.5 times more Selenium, 2.6 times more Sodium and 23 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 16.2 times more Energy, 16.6 times more Fat, 17.8 times more Saturated Fat, 16.3 times more Carbohydrate, 17.2 times more Sugars and 6.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.