Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Frozen Carrots

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 74.3g
• Frozen Carrots: 833g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.34g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0.26% 0.74mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	50.6% 66g	130g per day for Men 19-50 years
Sugars	43.6% 31.6g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	1.95% 0.74g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	90% 809μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.03mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 368μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.83% 0.74mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.3% 0.94mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.15μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.22% 2.23mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.7% 5.66mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.8mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.4mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	31% 468mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	0.024% 0.89g	20.3% 750g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Frozen Carrots?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Frozen Carrots:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 7.3 times more Vitamin A, 3.6 times more Vitamin B5, 28.1 times more Vitamin C, 5 times more Vitamin E and 987.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
• 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Frozen Carrots:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.5 times more Iron and 1.6 times more Zinc than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 134.7 times more Calcium, 6.5 times more Copper, 9 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 34.7 times more Potassium and 842 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Carrots, Unprepared contain 38.2 times more Omega 3, 11 times more Omega 6, 1.3 times more Sugars, 37 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein