Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Canned Carrots with Salt have 2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 8.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Canned Carrots with Salt have more Calcium, 1.6 times more Magnesium, 4.7 times more Potassium, 6.6 times more Sodium and 508.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.3 times more Iron and 3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.