Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 132.1 times more Vitamin B1, 44.9 times more Vitamin B2, 28.7 times more Vitamin B3, 14.2 times more Vitamin B6, 158.6 times more Vitamin B9, more Vitamin B12, 26.4 times more Vitamin C and 7.5 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 grams of Canned Carrots with Salt have more Calcium and 33.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 50.2 times more Iron, 9.6 times more Magnesium, 13.4 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Sodium and 45.7 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 15 times more Energy, 29.5 times more Fat, 23.3 times more Saturated Fat, 14.5 times more Carbohydrate, 8.7 times more Sugars, 6.1 times more Fiber and 11.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein