Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Canned Carrots with Salt
1200g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Cocoa, dry powder, unsweetened, processed with alkali has 8.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cocoa, dry powder, unsweetened, processed with alkali
Canned Carrots With Salt VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 8.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 65.1 times more Vitamin E and 35.9 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Canned Carrots with Salt have 2 times more Calcium, 112.1 times more Sodium and 302.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.9 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3 and 12.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 7.8 times more Fat, 24.5 times more Saturated Fat, 2.3 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 300 calories.