Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 300 calories
Canned Carrots with Salt
1200g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 16 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Canned Carrots With Salt VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Canned Carrots with Salt have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Canned Carrots with Salt have 4 times more Calcium, 5.7 times more Iron, more Potassium, 4.6 times more Sodium and 398.7 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6 times more Fiber and 3.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 4.9 times more Fat, 17.4 times more Saturated Fat and 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein