Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Canned Carrots with Salt
1200g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 17 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cookies, chocolate chip sandwich, with creme filling
Canned Carrots With Salt VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 100.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 39.7 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Canned Carrots with Salt have more Calcium, 8.4 times more Copper, 10.3 times more Iron, 5.4 times more Magnesium, 6.9 times more Phosphorus, 32.4 times more Potassium, 14.7 times more Sodium, 6.4 times more Zinc and 105.7 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.7 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, more Fiber and 3.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 5.5 times more Fat, 9.6 times more Saturated Fat, 2 times more Omega 3 and 4.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein