Comparing Nutrients in 300 calories Canned Carrots with SaltVS Whole Blue Corn Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Blue Corn Flour?
Canned Carrots With Salt VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Whole Blue Corn Flour:
300 calories of Canned Carrots with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Whole Blue Corn Flour:
300 calories of Canned Carrots with Salt have 72.8 times more Calcium, 9.8 times more Copper, 5.4 times more Iron, 12.1 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Potassium, 2.6 times more Selenium, 704.7 times more Sodium, 1.7 times more Zinc and 125 times more Water than Whole Blue Corn Flour.
Both Canned Carrots with Salt and Whole Blue Corn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Fiber than Whole Blue Corn Flour.
Both Canned Carrots with Salt and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.