Crackers, melba toast, rye (includes pumpernickel) have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, melba toast, rye (includes pumpernickel)?
Canned Carrots With Salt VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 20.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Canned Carrots with Salt have 5 times more Calcium, 4 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 9.5 times more Manganese, 2 times more Phosphorus, 14.4 times more Potassium, 4.2 times more Sodium, 3 times more Zinc and 295.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 6.2 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3 and 2.9 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
Both Canned Carrots with Salt and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6 in 300 calories.