Comparing Nutrients in 300 calories Canned Carrots with SaltVS Crackers, multigrain
Weight per 300 calories
Canned Carrots with Salt
1200g
Crackers, multigrain
62.2g
Crackers, multigrain have 19.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, multigrain?
Canned Carrots With Salt VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, multigrain:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 5.2 times more Vitamin K than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, multigrain:
300 calories of Canned Carrots with Salt have 34.4 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 1.6 times more Phosphorus, 20.2 times more Potassium, 5.3 times more Sodium, 5.1 times more Zinc and 716.8 times more Water than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 3.4 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 4 times more Sugars, 8.3 times more Fiber and 1.7 times more Protein than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 5.6 times more Fat, 4.8 times more Saturated Fat, 6.4 times more Omega 3 and 6.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Crackers, multigrain provide inadequate amounts of Fiber