Comparing Nutrients in 300 calories Canned Carrots with SaltVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Canned Carrots with Salt
1200g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 18.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, standard snack-type, with whole wheat?
Canned Carrots With Salt VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, standard snack-type, with whole wheat:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 11.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 12.8 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Canned Carrots with Salt and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, standard snack-type, with whole wheat:
300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 9.8 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 1.2 times more Phosphorus, 15.9 times more Potassium, 6 times more Sodium, 4.3 times more Zinc and 630.6 times more Water than Crackers, standard snack-type, with whole wheat.
Both Canned Carrots with Salt and Crackers, standard snack-type, with whole wheat contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 4.4 times more Sugars, 5.7 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 5.1 times more Fat, 6.5 times more Saturated Fat, 4.4 times more Omega 3 and 4.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6