Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cookies, coconut macaroon
Weight per 300 calories
Canned Carrots with Salt
1200g
Cookies, coconut macaroon
65.2g
Cookies, coconut macaroon have 18.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, coconut macaroon?
Canned Carrots With Salt VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cookies, coconut macaroon:
300 calories of Canned Carrots with Salt have more Vitamin A, 16.6 times more Vitamin B1, 9.2 times more Vitamin B2, 46.2 times more Vitamin B3, 21.5 times more Vitamin B6, 55.2 times more Vitamin B9, more Vitamin C, 71.7 times more Vitamin E and 163.9 times more Vitamin K than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cookies, coconut macaroon:
300 calories of Canned Carrots with Salt have 92 times more Calcium, 7.1 times more Copper, 14.4 times more Iron, 5.1 times more Magnesium, 6.5 times more Phosphorus, 26.8 times more Potassium, 18.5 times more Sodium, 6.6 times more Zinc and 148.7 times more Water than Cookies, coconut macaroon.
Both Canned Carrots with Salt and Cookies, coconut macaroon contain similar levels of Selenium per 300 calories.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.2 times more Omega 3, 1.7 times more Carbohydrate, 5.4 times more Fiber and 3.9 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 6.5 times more Fat and 30.3 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, coconut macaroon offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Cookies, coconut macaroon provide inadequate amounts of Omega 6 in 300 calories.