Nutrient Comparison: Canned Carrots with Salt VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cookies, coconut macaroon:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 8.9 times more Vitamin K than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, coconut macaroon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cookies, coconut macaroon:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.5 times more Potassium and 8.1 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.6 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 17 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, coconut macaroon contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 18.4 times more Energy, 118.7 times more Fat, 558.3 times more Saturated Fat, 4.4 times more Omega 3, 9.6 times more Omega 6, 11.1 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein