Comparing Nutrients in 300 calories Canned Carrots with SaltVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Canned Carrots with Salt
1200g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Canned Carrots With Salt VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 6.8 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and 58.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Canned Carrots with Salt have 5.5 times more Calcium, 13.9 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, more Selenium, 116.2 times more Sodium, 8.9 times more Zinc and 2.6 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.3 times more Omega 3, 18 times more Fiber and 4.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.