Nutrient Comparison: Canned Carrots with Salt VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 5.8 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 48.4 times more Sodium and 3.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Canned Carrots with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.4 times more Energy, 2.7 times more Carbohydrate and 5.7 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.