Nutrient Comparison: Canned Carrots with Salt VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs American Type Grapes:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.9 times more Vitamin E than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and American Type Grapes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs American Type Grapes:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.4 times more Phosphorus, 121 times more Sodium and 6.5 times more Zinc than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.6 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and American Type Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw American Type Grapes lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Fiber than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 2.7 times more Energy, 3.1 times more Carbohydrate and 6.6 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.