Comparing Nutrients in 300 calories Canned Carrots with SaltVS Guavas
Weight per 300 calories
Canned Carrots with Salt
1200g
Guavas
441g
Raw Common Guavas have 2.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Guavas?
Canned Carrots With Salt VS Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Guavas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Guavas:
300 calories of Canned Carrots with Salt have 49 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.8 times more Vitamin E and 10.3 times more Vitamin K than Guavas.
While 300 kcal of Raw Common Guavas contain 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 31.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Guavas provide similar amounts of Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Guavas:
300 calories of Canned Carrots with Salt have 3.8 times more Calcium, 1.2 times more Copper, 6.7 times more Iron, 8.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 329.1 times more Sodium, 3.1 times more Zinc and 3.1 times more Water than Guavas.
Both Canned Carrots with Salt and Guavas contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Common Guavas contain 3.7 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6