Nutrient Comparison: Canned Carrots with Salt VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Guavas:
- 1 kilogram of Canned Carrots with Salt has 18 times more Vitamin A and 3.8 times more Vitamin K than Guavas.
- While 1 kg of Raw Common Guavas contains 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 84.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Guavas provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Guavas:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Calcium, 2.5 times more Iron, 3 times more Manganese and 121 times more Sodium than Guavas.
- While 1 kg of Raw Common Guavas contains 2.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Guavas contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Guavas lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Common Guavas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Common Guavas contains 2.7 times more Energy, 10.2 times more Omega 3, 2.6 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one kilogram.