Nutrient Comparison: Guavas VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Guavas versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Guavas vs Frozen Carrots:
- 1 kilogram of Guavas has 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9, 91.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 22.9 times more Vitamin A and 6.8 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Common Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Guavas vs Frozen Carrots:
- 1 kilogram of Guavas has 3.1 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Calcium, 1.7 times more Iron, 34 times more Sodium and 1.4 times more Zinc than Raw Common Guavas.
- Both Guavas and Frozen Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Guavas has 1.9 times more Energy, 6.6 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Common Guavas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.