Nutrient Comparison: Guavas VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guavas vs Frozen Carrots:
- 100 grams of Guavas have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9, 91.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 22.9 times more Vitamin A and 6.8 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Common Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Guavas vs Frozen Carrots:
- 100 grams of Guavas have 3.1 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.7 times more Iron, 34 times more Sodium and 1.4 times more Zinc than Raw Common Guavas.
- Both Guavas and Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Guavas have 1.9 times more Energy, 6.6 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Common Guavas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.