Comparing Nutrients in 7 ounces Guavas VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Guavas	Frozen Carrots	Recommended Dietary Allowance
Energy	4.65% 135kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Guavas	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	503% 453mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	24.3% 828mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Guavas vs Frozen Carrots:

• 7 ounces of Guavas have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9, 91.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 22.9 times more Vitamin A and 6.8 times more Vitamin K than Raw Common Guavas.
• Both Guavas and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• Both Raw Common Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Guavas vs Frozen Carrots:

• 7 ounces of Guavas have 3.1 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.7 times more Iron, 34 times more Sodium and 1.4 times more Zinc than Raw Common Guavas.
• Both Guavas and Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Guavas lack sufficient amounts of Calcium
• Both Raw Common Guavas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Guavas have 1.9 times more Energy, 6.6 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Common Guavas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Guavas VS Frozen Carrots

What are the health benefits of Guavas compared to Frozen Carrots?

Guavas are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and protect against chronic diseases. On the other hand, frozen carrots are rich in beta-carotene, which is beneficial for eye health and may reduce the risk of certain cancers. Both guavas and frozen carrots offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Guavas or Frozen Carrots?

Both guavas and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, guavas are lower in calories and higher in fiber compared to frozen carrots, making them a better choice for weight loss. Guavas are also rich in vitamin C, which can help boost metabolism and aid in weight loss. Incorporating a variety of fruits and vegetables into your diet, including guavas, can help support your weight loss goals.

Should I eat more Guavas or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both guavas and frozen carrots can be beneficial for muscle growth due to their vitamins, minerals, and antioxidants. However, guavas are higher in vitamin C, which can aid in collagen production for muscle repair, while carrots are rich in beta-carotene, which can support overall muscle health. It is recommended to include both guavas and frozen carrots in your diet to ensure you are getting a range of nutrients that support muscle growth and recovery.

What is the environmental impact of producing Guavas compared to Frozen Carrots?

Guavas have a lower environmental impact compared to frozen carrots. Guavas require less water, land, and energy to produce, making them a more sustainable option. Additionally, guavas are typically grown in tropical regions where they thrive naturally, reducing the need for artificial inputs like pesticides and fertilizers. On the other hand, frozen carrots are often grown in large-scale monocultures that can contribute to soil degradation and water pollution. Choosing guavas over frozen carrots can help reduce your carbon footprint and support environmental sustainability.