Comparing Nutrients in 500 calories GuavasVS Frozen Carrots
Weight per 500 calories
Guavas
735g
Frozen Carrots
1389g
Guavas have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Guavas or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Guavas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Guavas vs Frozen Carrots:
500 calories of Guavas have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 48.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 43.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin E and 12.8 times more Vitamin K than Raw Common Guavas.
Both Guavas and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Common Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Guavas vs Frozen Carrots:
500 calories of Guavas have 1.6 times more Copper than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 3.2 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Selenium, 64.2 times more Sodium, 2.7 times more Zinc and 2.1 times more Water than Raw Common Guavas.
Both Guavas and Frozen Carrots contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Guavas have 3.5 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6 than Raw Common Guavas.
Both Guavas and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.