Comparing Nutrients in 300 calories Canned Carrots with SaltVS White Canned Hominy
Weight per 300 calories
Canned Carrots with Salt
1200g
White Canned Hominy
417g
White Canned Hominy has 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Canned Hominy?
Canned Carrots With Salt VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Canned Hominy?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs White Canned Hominy:
300 calories of Canned Carrots with Salt have more Vitamin A, 17.3 times more Vitamin B1, 14.4 times more Vitamin B2, 48.2 times more Vitamin B3, 2.5 times more Vitamin B5, 64.5 times more Vitamin B6, 25.9 times more Vitamin B9, 25.9 times more Vitamin C, 42.6 times more Vitamin E and 141.1 times more Vitamin K than White Canned Hominy.
300 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs White Canned Hominy:
300 calories of Canned Carrots with Salt have 7.2 times more Calcium, 10 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 18.5 times more Manganese, 2 times more Phosphorus, 57.3 times more Potassium, 2.6 times more Sodium and 3.2 times more Water than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 2.6 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
300 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 4.7 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of White Canned Hominy provide inadequate amounts of Omega 3