Nutrient Comparison: Canned Carrots with Salt VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs White Canned Hominy:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 5 times more Vitamin B2, 16.7 times more Vitamin B3, 22.4 times more Vitamin B6, 9 times more Vitamin B9, 9 times more Vitamin C, 14.8 times more Vitamin E and 49 times more Vitamin K than White Canned Hominy.
- Both Canned Carrots with Salt and White Canned Hominy provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs White Canned Hominy:
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium, 3.5 times more Copper, 6.4 times more Manganese and 19.9 times more Potassium than White Canned Hominy.
- While 100 g of White Canned Hominy contain 2 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Canned Hominy contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.6 times more Sugars than White Canned Hominy.
- While 100 g of White Canned Hominy contain 2.9 times more Energy, 4.9 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 grams.