Comparing Nutrients in 300 calories Canned Carrots with SaltVS Yellow Canned Hominy
Weight per 300 calories
Canned Carrots with Salt
1200g
Yellow Canned Hominy
417g
Yellow Canned Hominy has 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yellow Canned Hominy?
Canned Carrots With Salt VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Yellow Canned Hominy:
300 calories of Canned Carrots with Salt have 17.3 times more Vitamin B1, 14.4 times more Vitamin B2, 48.2 times more Vitamin B3, 2.5 times more Vitamin B5, 64.5 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Yellow Canned Hominy:
300 calories of Canned Carrots with Salt have 7.2 times more Calcium, 10 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 18.5 times more Manganese, 2 times more Phosphorus, 57.3 times more Potassium, 2 times more Sodium and 3.2 times more Water than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.6 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 1.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3