Comparing Nutrients in 300 calories Canned Carrots with SaltVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Canned Carrots with Salt
1200g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Incaparina, dry mix (corn and soy flours), unprepared
Canned Carrots With Salt VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Canned Carrots with Salt have 4.8 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 31.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Canned Carrots with Salt have 2.6 times more Copper, 4.3 times more Manganese, 2.6 times more Potassium, 917.2 times more Sodium and 188.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Selenium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 2.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 300 calories.