Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Canned Carrots with Salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	8.15% 7.9g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	NA	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	66% 85.8g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	37% 14g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	88% 791μg	279% 2509μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	228% 2.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	66.5% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	239% 38.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	75.2% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	88.6% 2.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	85% 850mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	390% 31mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	74.2% 312mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	107% 751mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	296% 32.6mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Incaparina, dry mix (corn and soy flours), unprepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:

• 5 ounces of Canned Carrots with Salt have 2.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 3.2 times more Vitamin A, 107.2 times more Vitamin B1, 20.3 times more Vitamin B2, 48.9 times more Vitamin B3, 8.1 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:

• 5 ounces of Canned Carrots with Salt have 60.5 times more Sodium and 12.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 24 times more Calcium, 5.9 times more Copper, 34.4 times more Iron, 27.5 times more Magnesium, 3.6 times more Manganese, 22.1 times more Phosphorus, 5.8 times more Potassium, 36.3 times more Selenium and 88.5 times more Zinc than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 15.2 times more Energy, 29.4 times more Fat, 10.9 times more Carbohydrate, 6.6 times more Fiber and 34 times more Protein than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein