Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Mothbeans with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Mothbeans with Salt
256g
Boiled Mothbeans with Salt have 4.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Mothbeans with Salt?
Canned Carrots With Salt VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Mothbeans with Salt:
300 calories of Canned Carrots with Salt have 2611.4 times more Vitamin A, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Mothbeans with Salt:
300 calories of Canned Carrots with Salt have 39 times more Calcium, 3 times more Copper, 4 times more Manganese, 2.8 times more Potassium, 4.6 times more Sodium, 2.1 times more Zinc and 6.3 times more Water than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 2.8 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mothbeans with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.7 times more Omega 3 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.